Women's self-defense techniques are not limited to combat skills, but are comprehensive self-protection actions for women. Therefore, their content should include self-defense concepts, equipment self-defense, and technical self-defense.

Conceptual self-defense

The Four Concepts of Self Defense:

1. Always pay attention to safety 2. Avoid dangerous situations 3. Quickly escape the crisis 4. Calmly face criminals. These four major concepts are also the four stages of women's victimization, each with many rules and guidelines.

Self defense equipment

Various self-protection equipment available on the market, such as sprayers, sirens, etc. Surrounding usable items such as hair clips, keys, pens, umbrellas, tree branches, sand, stones, and so on.

（1） Basic concepts

1. To strike the soft with force: Women have small bodies and weak strength, so they need to use small strokes to attack the soft and fragile parts of the opponent's body with hard parts in order to be effective. The areas of the body that are hard and suitable for attack include the frontal and posterior skull, which are suitable for attacking the opponent's face and nose bridge. Fingertips are used to attack the opponent's eyes and throat. Hand blades and reverse hand blades are used to attack the opponent's crotch. The palm root is used to attack the opponent's chest, ribs, and chin, while the upper part of the wrist bone can be used to attack the opponent's crotch, chest, and chin. The elbow tip can be used to attack the opponent's chest, ribs, face, and neck. Shoulders and backs can be used to attack the opponent's chest and ribs. Knees can be used to attack the opponent's crotch. The forefoot is used to kick and kick the opponent's abdomen, knees, and face bones. The foot root is used to strike the back of the opponent's foot, or kick the opponent's lower leg towards the bone, etc.

2. Women are small in size and weak in strength, making them unsuitable for fighting. Self defense techniques aim to find an instant opportunity to inflict heavy damage on rioters. One move is effective, and then quickly leave the scene to seek assistance. Therefore, actions must be swift, accurate, and ruthless, and there must be no mercy when taking action.

3. Without practice, as the saying goes, 'Practice makes perfect.' As the saying goes, 'Strike a thousand times, build your own skills.'. Actions need to be practiced until they are mastered, in order to be able to use them, to have courage, to not be scared enough to forget the actions on the spot, and to remain calm on the spot in order to defeat the enemy. The movements should be proficient enough to react in critical situations without thinking.

（2） Basic Counterattack Actions

1. Frontal collision 2, finger prick 3, palm chop 4, elbow collision 5, shoulder collision 6, backrest collision 7, knee collision 8, heel kick 9, instep flick 10, forefoot stomp 6.

（3） Controlled counterattack method

1. Reverse palm poking eye 2, reverse palm pressing face 3, blocking and pressing spikes 4, gripper countermeasure 5, shoulder ring countermeasure 6, hair grabbing countermeasure 7, chest grabbing countermeasure 8, waist hugging countermeasure 9, neck tightening countermeasure.

We hope that women can be liberated from the negative impact of traditional special roles in the process of learning self-defense techniques. We also hope that women can experience their own strength in every practice, realize that they are no longer weak and do not necessarily have to become victims, but have the ability to resist violence.